Enclomiphene for Testosterone: How It Works, Dosing, and Who It's For

Take Home Points

Enclomiphene raises testosterone by stimulating the hypothalamus and pituitary, not by replacing testosterone from outside the body.

Unlike TRT, enclomiphene preserves LH, FSH, and spermatogenesis, making it the primary hormonal option for men who want to optimize testosterone without sacrificing fertility.

The ideal candidate is a man with secondary hypogonadism: low testosterone confirmed by labs, with low or inappropriately normal LH and FSH indicating the problem is upstream, not in the testes.

Typical dosing is 12.5 to 25 mg daily, with hormone panels at 6 to 8 weeks to confirm adequate response and monitor estradiol, hematocrit, and other safety markers.

Enclomiphene does not reliably achieve the upper testosterone ranges possible with exogenous TRT, and men with primary testicular failure are unlikely to respond.

Low testosterone is a metabolic and structural liability, not just a symptom issue. It accelerates sarcopenia, bone loss, insulin resistance, and cardiovascular risk over decades.

Clinical supervision is not optional. Enclomiphene requires baseline labs, individualized dosing, and ongoing monitoring to be safe and effective.

Most men who learn their testosterone is low are offered a simple trade: inject or apply exogenous testosterone and feel better, but accept that your testes will effectively shut down. For men who are done having children, that bargain might be acceptable. For men who are not, or for those who simply want their own hormonal axis to keep working, a different option has been gaining serious clinical traction. Enclomiphene, a selective estrogen receptor modulator with a mechanism precisely tailored to the male hypothalamic-pituitary-gonadal axis, offers a path to meaningfully higher testosterone without the testicular suppression that defines conventional testosterone replacement therapy. Understanding why requires a short journey into the architecture of male hormone regulation.

The Hypothalamic-Pituitary-Gonadal Axis: The System Enclomiphene Targets

Testosterone does not regulate itself in isolation. It is the downstream output of a finely calibrated feedback loop that begins roughly at the base of the brain. The hypothalamus releases gonadotropin-releasing hormone (GnRH) in rhythmic pulses, which travel a short distance to the pituitary gland and prompt the release of two messenger hormones: luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH travels through the bloodstream to the testes, where it signals Leydig cells to synthesize and secrete testosterone. FSH, meanwhile, acts on Sertoli cells to support spermatogenesis, the continuous production of sperm.

The system self-regulates through negative feedback. When circulating testosterone levels rise, the hypothalamus and pituitary detect this and reduce GnRH and LH output, keeping production from running too high. Estradiol, which the body produces by converting testosterone via the enzyme aromatase, provides an even more potent inhibitory signal at the hypothalamus. This feedback architecture is elegant in a healthy young man. It becomes a problem when testosterone declines with age, because the brain's sensitivity to the feedback signal degrades, and because exogenous testosterone replacement short-circuits the loop entirely.

When a man takes exogenous testosterone, whether by injection, topical gel, or cream, the hypothalamus and pituitary detect high circulating levels and suppress LH output. Without LH stimulation, the Leydig cells in the testes go quiet. Testicular volume decreases. Sperm production drops precipitously, often to near zero within weeks. For a man in his forties who wants children, or who simply values the endocrine integrity of his own tissues, this is not an acceptable side effect profile. Enclomiphene works by exploiting the same feedback architecture, but in the opposite direction.

What Enclomiphene Is and How It Differs from Clomiphene

Enclomiphene is the trans-stereoisomer of clomiphene citrate, the oral fertility medication that has been used in women since the 1960s. Clomiphene is actually a mixture of two mirror-image molecules: zuclomiphene (the cis-isomer) and enclomiphene (the trans-isomer). For decades, clinicians using clomiphene off-label in men accepted that they were administering a two-component drug with different pharmacological properties in each half.

Enclomiphene is the active component that drives testosterone upward; zuclomiphene is the isomer that lingers in tissue and may blunt some of those benefits over time.

Enclomiphene acts as a selective estrogen receptor antagonist at the hypothalamus. It occupies estrogen receptors in the hypothalamus and pituitary without activating them, effectively preventing estradiol from delivering its inhibitory signal. The brain interprets this as a state of low estrogen, responds by releasing more GnRH, which triggers more LH and FSH secretion, which in turn drives the testes to produce more testosterone. The testes remain fully stimulated. Sperm production is preserved or even enhanced. The endogenous axis stays intact.

The isolation of enclomiphene from zuclomiphene matters clinically for several reasons. Zuclomiphene has a far longer half-life and accumulates in fatty tissues over time. Animal and mechanistic data suggest it may have weak estrogenic effects, potentially counteracting enclomiphene's receptor-blocking action at the hypothalamus. By isolating the trans-isomer, pharmaceutical developers produced a compound with a cleaner pharmacokinetic profile: enclomiphene is absorbed quickly, reaches peak plasma concentrations within two hours, and is cleared within about 24 hours, allowing for predictable daily dosing [1].

The Clinical Evidence: What Studies Show

The most substantive evidence base for enclomiphene comes from a series of phase II and phase III clinical trials conducted under the Androxal brand name by Repros Therapeutics during the 2010s. The pivotal study published in Andrology enrolled overweight men with secondary hypogonadism, a condition where testosterone is low not because the testes have failed but because the hypothalamic-pituitary signal is insufficient. This is the most common form of testosterone deficiency in middle-aged men, and it is exactly the scenario where enclomiphene's upstream mechanism makes most sense.

In that trial, men receiving 12.5 mg or 25 mg of enclomiphene daily for 16 weeks achieved morning total testosterone levels of approximately 400 ng/dL to 500 ng/dL, up from baseline values in the low-to-mid 200s. Critically, LH and FSH rose significantly, and sperm concentrations were maintained or increased. Men in the testosterone gel comparator group achieved similar testosterone levels but showed significant declines in both LH and sperm output, consistent with the expected suppression of endogenous production [1].

A follow-up crossover study reinforced the fertility-preservation advantage. After a period on testosterone gel, men required weeks to months for sperm concentrations to recover, while men who had been on enclomiphene demonstrated no recovery period because suppression had never occurred [2]. The difference is not subtle. Spermatogenesis takes approximately 74 days from start to finish in the human male. Suppressing and then waiting for recovery is a real timeline that affects real reproductive decisions.

A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism examined secondary endpoints beyond testosterone levels, including body composition, sexual function, and mood. Enclomiphene-treated men reported improvements in energy, libido, and morning erections comparable to those seen with topical testosterone, and the testosterone-to-estradiol ratio was generally favorable, avoiding the estrogen excess that can occur when elevated testosterone is aromatized [3].

Longer-term observational data from men using compounded enclomiphene or clomiphene off-label in urology and men's health practices have added to the picture. A retrospective cohort analysis of men treated with low-dose clomiphene (which contains enclomiphene as its active component) over 12 to 36 months found sustained increases in testosterone without significant adverse effects on lipid panels, hematocrit, or liver enzymes, the markers of concern with exogenous androgen use [4]. Hematocrit elevation, a well-documented risk of TRT that thickens the blood and raises cardiovascular concern, appears to be substantially lower with enclomiphene because the testosterone rise is endogenous and self-limiting rather than pharmacologically driven above physiological range.

Enclomiphene vs. TRT: A Mechanistic and Clinical Comparison

Choosing between enclomiphene and testosterone replacement therapy is not simply a question of which compound raises testosterone more effectively. The two approaches represent fundamentally different philosophies of hormonal intervention, each with a distinct risk-benefit profile.

Conventional TRT, whether administered as injections of testosterone cypionate, a testosterone topical cream, or a testosterone gel, delivers exogenous androgen directly into circulation. This bypasses the hypothalamic-pituitary axis entirely. The advantages are real: testosterone levels are highly controllable, can be pushed into the upper physiological range reliably, and the pharmacokinetics of injectable esters are well-characterized after decades of clinical use. For men with primary hypogonadism, where the testes themselves are the point of failure, exogenous TRT is often the only viable option.

The disadvantages center on three issues: testicular suppression and infertility, polycythemia risk (the overproduction of red blood cells that raises blood viscosity and thrombotic risk), and the requirement for ongoing exogenous administration with no exit strategy that preserves hormone function. Men who begin TRT and later decide they want children face a lengthy recovery process, sometimes aided by post-cycle therapies involving hCG, clomiphene, or FSH injections, but recovery is neither guaranteed nor rapid.

Enclomiphene does not replace testosterone. It persuades the body to make more of its own, keeping the entire hormonal axis engaged and the testes functional.

Enclomiphene's limitations are also real. The testosterone elevation it produces is generally in the low-to-mid normal range for healthy young men, typically 400 to 600 ng/dL depending on baseline function. It does not reliably push total testosterone to the upper quartile of normal (700 to 1000 ng/dL) that some men achieve on aggressive TRT protocols. If a man's testes have significant intrinsic dysfunction, enclomiphene will stimulate a system that cannot respond adequately. In those cases, TRT remains the more effective intervention. Additionally, enclomiphene, like all selective estrogen receptor modulators, can occasionally cause visual disturbances, mood changes, or, rarely, thromboembolic events. These are the same class effects seen with clomiphene and tamoxifen, and they warrant monitoring in clinical practice.

The comparison on metabolic parameters is instructive. Exogenous testosterone at supratherapeutic doses suppresses HDL cholesterol and can adversely affect cardiovascular risk markers. Enclomiphene, operating within the physiological feedback system, tends to preserve HDL, maintain normal hematocrit, and avoid the erythrocytosis that makes TRT monitoring so important. A head-to-head analysis in a phase III trial found that enclomiphene maintained sperm counts above 15 million per milliliter (the lower limit of normal according to WHO criteria) in 90% of treated men, while testosterone gel treatment reduced sperm counts below that threshold in the majority of participants [1].

Who Is Enclomiphene Best Suited For

Patient selection determines whether enclomiphene is the right tool for the job. The ideal candidate is a man with secondary hypogonadism confirmed by laboratory testing: low total testosterone (typically below 300 ng/dL on morning fasting samples) in the presence of low or inappropriately normal LH and FSH. This pattern indicates that the testes have not failed but are simply not receiving adequate stimulation from above. The Complete Male Hormone Panel provides the full hormonal picture needed to make this determination, including total and free testosterone, LH, FSH, estradiol, SHBG, and prolactin.

Men in this category often include those who are overweight or obese, since adipose tissue converts testosterone to estradiol via aromatase, increasing the estrogenic inhibitory signal at the hypothalamus. They also include men with chronic stress, sleep apnea, or metabolic syndrome, all of which suppress hypothalamic GnRH pulsatility. For these men, addressing the upstream signal rather than bypassing the axis entirely makes mechanistic sense. Enclomiphene removes the excessive estrogenic brake and allows the system to upregulate.

Men of reproductive age who want to preserve or optimize fertility are the most compelling candidates. This includes men actively trying to conceive, men who want to keep the option open, and men who have previously experienced TRT-induced infertility and want to recover function. It also extends to men on TRT who wish to temporarily shift to enclomiphene to restore spermatogenesis before attempting conception.

Men with primary hypogonadism, meaning testicular failure due to prior chemotherapy, radiation, genetic conditions such as Klinefelter syndrome, or significant orchitis, are generally poor candidates because the problem lies in the testes themselves, not the signaling above them. Stimulating a system that cannot respond is unlikely to produce clinical benefit. Similarly, men with very high baseline estradiol levels or underlying pituitary pathology require careful evaluation before enclomiphene is appropriate.

Older men with age-related testosterone decline represent a nuanced case. As the hypothalamic-pituitary axis ages, it becomes less responsive to upstream stimulation. Enclomiphene may still produce meaningful benefit in men in their fifties and early sixties with preserved testicular function, but the magnitude of response is generally lower than in younger men. Monitoring the response with repeat hormone panels is essential to determining whether the approach is delivering adequate clinical benefit or whether TRT is more appropriate.

Dosing Protocols and Clinical Monitoring

The dosing protocols that emerged from phase II and III trials center on a relatively narrow range. Most studies used 12.5 mg or 25 mg daily as the therapeutic range, with 12.5 mg often providing meaningful testosterone elevation with fewer side effects and 25 mg reserved for men with a suboptimal initial response [3]. Dosing is oral, typically taken in the morning with or without food, and the 24-hour half-life makes once-daily administration pharmacokinetically appropriate.

Some clinicians working in men's health have experimented with every-other-day dosing, particularly at the 25 mg dose, reasoning that the GnRH pulse stimulation does not need to be fully continuous. There is limited formal trial data supporting this approach, and clinical decisions should be individualized based on laboratory response. In practice, most patients begin at 12.5 mg daily and are assessed with a repeat hormone panel at 6 to 8 weeks. If total testosterone has not risen to at least 400 ng/dL, or if the man remains symptomatic, the dose can be titrated upward to 25 mg.

The hormonal markers that matter most for monitoring are total testosterone, free testosterone, LH, FSH, and estradiol. Because enclomiphene works by reducing estrogenic inhibition at the hypothalamus, estradiol levels typically rise modestly alongside testosterone, as more substrate becomes available for aromatization. In most men, this rise stays within acceptable physiological limits. However, some men, particularly those with higher body fat and greater aromatase activity, can develop estradiol levels high enough to cause symptoms: reduced libido, mood instability, or gynecomastia. In those cases, dose reduction or the cautious addition of a low-dose aromatase inhibitor may be considered, though the latter adds complexity and requires careful titration.

Hematocrit, a marker routinely tracked with TRT, still deserves monitoring with enclomiphene, since any testosterone elevation will increase erythropoiesis to some degree. The effect is generally modest because the testosterone produced is endogenous and self-limited. Liver enzymes, lipid panels, and PSA (prostate-specific antigen) complete a standard safety monitoring picture. Unlike oral anabolic steroids, enclomiphene does not appear to cause hepatotoxicity, but it is prudent to include liver function in the initial workup. Prostate assessment is relevant for men over 40, since testosterone elevation, regardless of mechanism, can stimulate prostate tissue in predisposed individuals.

Men monitoring their own response to enclomiphene should also track subjective markers: morning erections as an indirect proxy for nocturnal LH pulsatility and testosterone sufficiency, energy and motivation levels, exercise recovery, and libido. These functional markers often move in parallel with biochemical ones and provide meaningful real-world signal about whether the protocol is working. For men who want a structured framework for tracking these parameters alongside their biochemical panels, the Men's Hormone Health program provides ongoing clinical oversight designed for exactly this purpose.

Enclomiphene and Fertility: The Spermatogenesis Picture

The fertility-preservation advantage of enclomiphene over TRT is not merely theoretical. The FSH elevation that accompanies enclomiphene's upstream stimulation is critical. While LH drives testosterone production in Leydig cells, FSH acts on Sertoli cells, the nursing cells of the seminiferous tubules that regulate the development, maturation, and support of sperm. Without adequate FSH, spermatogenesis falters even when intratesticular testosterone concentrations are maintained. Exogenous TRT suppresses FSH just as effectively as it suppresses LH, which is why replacing testosterone externally does not preserve sperm production even though testosterone itself is required for spermatogenesis.

Enclomiphene raises both LH and FSH simultaneously, because it acts upstream of both. This dual stimulation supports the full architecture of sperm production. Studies measuring sperm parameters in enclomiphene-treated men have generally found preserved or improved total sperm counts, motility, and morphology over the treatment period [2]. For men with oligospermia (low sperm count) secondary to hypogonadotropic hypogonadism (insufficient pituitary signaling), enclomiphene can function as both a fertility treatment and a testosterone optimization strategy simultaneously, a combination that conventional TRT cannot provide.

For men recovering from TRT-induced suppression, the evidence suggests that enclomiphene can accelerate the return of spermatogenesis compared to watchful waiting alone. The precise timelines depend on the duration and dose of prior TRT, but many men begin seeing sperm in ejaculate samples within 3 to 6 months of switching to enclomiphene or adding it alongside hCG as part of a structured recovery protocol. The full 74-day spermatogenic cycle means that any pharmacological intervention cannot produce results faster than biology permits, but enclomiphene consistently outperforms placebo in recovery timelines in available data [4].

Metabolic and Longevity Context: Why Testosterone Matters Beyond Symptoms

The clinical conversation about testosterone deficiency in men often centers on symptoms: fatigue, low libido, reduced muscle mass, mood changes. These are legitimate and important. But framing testosterone optimization purely through a symptom-relief lens undersells the biological stakes. Testosterone is not a lifestyle hormone. It is a metabolic regulator with effects on insulin sensitivity, body composition, bone density, cardiovascular function, and cognitive performance that operate independently of how a man feels on a given day.

Epidemiological data consistently show that men with low testosterone carry higher risks of metabolic syndrome, type 2 diabetes, cardiovascular events, and all-cause mortality compared to men with testosterone in the normal range, even after controlling for confounders like obesity and physical activity [5]. The directionality of this relationship is debated: low testosterone may cause metabolic dysfunction, metabolic dysfunction may suppress testosterone, or both may be downstream of common upstream causes. But the association is robust enough to take seriously within a longevity framework.

Sarcopenia, the age-related loss of skeletal muscle mass and strength, is one of the most consequential biological changes of aging, predicting falls, frailty, hospitalization, and mortality more accurately than almost any other single biomarker. Testosterone is one of the primary anabolic signals that maintains muscle protein synthesis and neuromuscular function. Men with low testosterone lose muscle faster and respond less robustly to resistance training. Restoring testosterone to an adequate physiological range, whether through enclomiphene or TRT, preserves the anabolic environment that training requires to be effective [3].

Low testosterone is not merely a quality-of-life problem. It is a metabolic and structural liability that compounds over decades, contributing to the very trajectory that defines accelerated aging in men.

Bone mineral density follows a parallel story. Peak bone mass is established in the third decade of life and is partly testosterone-dependent via conversion to estradiol, which is the dominant signal for bone remodeling in both sexes. Men with chronically low testosterone experience accelerated trabecular bone loss. Fractures in older men carry higher morbidity and mortality than the same fractures in women, in part because they tend to occur later in life when physiological reserve is lower. Maintaining adequate gonadal hormone signaling through the middle decades is bone-protective in a way that becomes quantifiable in bone densitometry and fracture risk scores years later.

Practical Considerations: What Starting Enclomiphene Actually Involves

Before any pharmacological intervention, a complete hormonal workup is essential. Total testosterone should be measured on at least two separate morning fasting samples, since testosterone levels show significant diurnal variation (highest in early morning) and day-to-day fluctuation. A single low result is not sufficient for a clinical diagnosis. The workup should include LH and FSH to distinguish primary from secondary hypogonadism, estradiol to assess aromatization status, SHBG to interpret free testosterone, prolactin to exclude a pituitary adenoma, and a metabolic panel. The Complete Male Hormone Panel covers these markers systematically.

If the diagnosis is secondary hypogonadism confirmed by low testosterone alongside low or normal LH and FSH, enclomiphene is a rational first-line choice for men who meet the candidate profile described above. The starting dose is 12.5 mg daily. Follow-up labs at 6 to 8 weeks establish whether the response is adequate. Most men notice symptomatic improvements within 4 to 6 weeks if the biochemical response is favorable, though the full benefit to muscle recovery, mood, and libido often takes 8 to 12 weeks to consolidate.

Enclomiphene is not a permanent cure for the underlying conditions that suppress testosterone. Obesity, sleep apnea, chronic stress, and sedentary behavior all dampen the HPG axis. A man who begins enclomiphene but continues to gain weight and sleep poorly may find that his response attenuates over time. The most durable results come when pharmacological support is embedded within a broader lifestyle framework: resistance training to provide anabolic stimulus and maintain insulin sensitivity, protein sufficiency to support muscle protein synthesis, sleep optimization to preserve the nocturnal testosterone pulses that drive morning levels, and metabolic health management to reduce aromatase activity driven by visceral fat.

For men who begin enclomiphene and later determine that their testosterone target requires a level of androgen exposure that enclomiphene cannot reliably provide, transitioning to TRT Injection with Ongoing Care or TRT Cream with Ongoing Care is always an option. The decision tree is not binary or permanent. Enclomiphene represents the first step in a tiered approach that preserves optionality, specifically the option of fertility and the option of restoring endogenous function if the pharmacological support is discontinued.

The Regulatory Status and Access Landscape

Enclomiphene's regulatory history is worth understanding because it shapes how men access it. Despite completing multiple phase III trials with positive data on testosterone and fertility endpoints, the branded formulation (Androxal) did not receive FDA approval, partly due to disagreements about the appropriate clinical indication and comparator design. This means enclomiphene is not an FDA-approved drug in the United States as of the most recent available regulatory filings.

However, enclomiphene is available through compounding pharmacies as a compounded preparation, and it is prescribed off-label by clinicians in men's health, urology, and endocrinology on the basis of the existing clinical evidence. This is a common pattern in hormone medicine: the evidence base precedes the regulatory framework, and physicians use clinical judgment informed by published data. The older related compound, clomiphene citrate, is FDA-approved for female infertility and is widely prescribed off-label for male hypogonadism, providing a substantial body of real-world safety data that informs enclomiphene prescribing decisions.

The practical implication for men seeking enclomiphene is that access requires a prescribing clinician who is familiar with the evidence and the monitoring requirements. This is not a compound that should be self-sourced without medical oversight. The same considerations that make any hormonal intervention require clinical supervision apply here: the need for baseline laboratory assessment, individualized dosing, and ongoing monitoring to detect side effects before they become clinical problems. The Enclomiphene program at Healthspan provides this clinical structure, including initial hormone panels, prescribing where appropriate, and follow-up monitoring built into the protocol.

Looking Forward: Enclomiphene in the Broader Hormonal Optimization Landscape

The conversation about male hormonal health is changing. For decades, the dominant clinical paradigm treated low testosterone as a symptomatic complaint to be addressed with straightforward replacement, the same way a physician might replace a deficient thyroid hormone. That model works for some men. But it ignores a meaningful subset of patients for whom the goal is not just symptom relief but the preservation of endogenous function, fertility, and the long-term structural integrity of the hormonal axis itself.

Enclomiphene fits within a broader philosophy of hormonal optimization that prefers to restore the system's own regulatory capacity before bypassing it. This is consistent with the Medicine 4.0 approach to longevity: intervening upstream, preserving optionality, and using pharmacology as a tool to support physiology rather than replace it. The compound's ability to raise testosterone, preserve spermatogenesis, and maintain the HPG axis simultaneously represents a genuine advance over what was available to men a generation ago.

The remaining evidence gaps are real. Long-term safety data beyond two years in large randomized trials is limited. The optimal duration of enclomiphene therapy before a drug holiday or transition to another approach has not been formally studied. Whether continuous stimulation of the HPG axis over years produces receptor downregulation or other adaptive changes that reduce efficacy over time is a question that longitudinal observational data is beginning to answer, but no definitive answer exists yet. These are not reasons to dismiss the compound. They are reasons to use it within a clinical relationship that includes monitoring, reassessment, and the intellectual flexibility to adjust the approach as the individual's biology evolves.

Testosterone deficiency in men is not simply the absence of a hormone. It is the withdrawal of a biological signal that touches muscle, bone, metabolic function, cognitive performance, and cardiovascular health simultaneously. Restoring that signal through the most physiologically intact pathway available is not a minor optimization. For the right man at the right stage of hormonal decline, enclomiphene may be the most nuanced and complete solution currently on offer.

Citations
  1. Kim, E.D., McCullough, A., & Kaminetsky, J. (2014). Oral enclomiphene citrate raises testosterone and preserves sperm counts in obese hypogonadal men, unlike topical testosterone: restoration instead of replacement. Andrology, 2(6), 823–831. https://doi.org/10.1111/andr.12033
  2. Kaminetsky, J., Block, B., Goluboff, E., & Lendvay, T. (2012). Re-treatment with enclomiphene citrate restores serum testosterone to normal in men with secondary hypogonadism. International Journal of Impotence Research, 24(6), 230–234. https://doi.org/10.1111/j.1365-2605.2012.01280.x
  3. Wiehle, R., Cunningham, G.R., Pitteloud, N., Wike, J., Hsu, K., Fontenot, G.K., Rosner, M., Dwyer, A., & Podolski, J. (2013). Testosterone restoration by enclomiphene citrate in men with secondary hypogonadism: Pharmacodynamics and pharmacokinetics. Journal of Clinical Endocrinology and Metabolism, 99(12), 4542–4551. https://doi.org/10.1210/jc.2014-1360
  4. Moskovic, D.J., Katz, D.J., Akhavan, A., Park, K., & Mulhall, J.P. (2012). Clomiphene citrate is safe and effective for long-term management of hypogonadism. BJU International, 110(10), 1524–1528. https://doi.org/10.1038/ijir.2012.34
  5. Laughlin, G.A., Barrett-Connor, E., & Bergstrom, J. (2008). Low serum testosterone and mortality in older men. Journal of Clinical Endocrinology and Metabolism, 93(1), 68–75. https://doi.org/10.1016/j.maturitas.2005.06.001