Metabolic Health

Personalized coaching and science-backed protocols to restore balance, energy, and long-term vitality.

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Your metabolism powers everything

Your metabolism powers everything - from clear thinking and steady energy to hormone balance and immune strength. Today, fewer than 1 in 10 adults are metabolically healthy. Stress, processed food, poor sleep, and inactivity can quietly trigger fatigue, weight gain, cravings, brain fog, and mood changes long before serious conditions appear. Our Metabolic Health Program identifies what’s holding you back, then creates a personalized plan with expert coaching, advanced testing, and targeted strategies to help you feel your best again.

program detatils

Indicators of how effectively the body regulates glucose and insulin, helping to identify early signs of insulin resistance and metabolic strain.

What we can test
Fasting Glucose
Insulin
HbA1c
HOMA-IR
OGTT
Continuous Glucose Monitoring (CGM)

Measurements that show shifts in fat distribution, muscle mass, and metabolic rate, revealing changes in energy balance and storage patterns.

What we can test
DEXA
Resting Metabolic Rate (RMR)

Hormonal and recovery markers that reflect the body’s ability to handle stress, maintain stamina, and recover from daily demands.

What we can test
Thyroid Panel
Cortisol
HRV
Recovery Scores

Detailed cholesterol and particle profiles that highlight cardiovascular risk factors before they lead to disease.

What we can test
Lipid Panel
ApoB
Lp(a)
LDL Particle Size

Signals of chronic inflammation and cellular stress that can accelerate metabolic decline and impact long-term health.

What we can test
hs-CRP
Fibrinogen
TNF-α
IL-6

Data on sleep patterns and circadian rhythm alignment, which play a central role in weight regulation, energy, and hormone balance.

What we can assess
Wearable Integration
Self Survey

Insights into gut function and symptom patterns that can influence nutrient absorption, inflammation, and metabolic control.

What we can assess
GI Health Questionnaire

Assessments that reveal how metabolic health affects brain function, emotional balance, and appetite regulation.

What we can assess
Cognitive Testing
Stress Resilience Tracking
Affected Conditions

Cardiovascular Disease

Poor metabolic health increases cholesterol imbalances, arterial stiffness, and inflammation — all key drivers of heart disease.

Type 2 Diabetes & Insulin Resistance

When blood sugar control falters, insulin resistance develops, raising the risk for diabetes and related complications.

Metabolic Syndrome & Fatty Liver

Visceral fat and poor lipid control can lead to metabolic syndrome and metabolic dysfunction-associated steatotic liver disease (MASLD).

Cognitive Decline & Brain Fog

Metabolic dysfunction impacts brain energy supply, leading to memory lapses, reduced focus, and increased dementia risk.

PCOS & Hormonal Imbalances

Insulin resistance can disrupt reproductive hormones, worsening Polycystic Ovary Syndrome (PCOS) symptoms and metabolic health.

Metabolic Pathways

Key systems that control your metabolism

When insulin can’t do its job efficiently, blood sugar rises, fat storage increases, and inflammation builds — paving the way for metabolic disease.
Healthy cells produce energy efficiently; under stress or poor nutrition, this process falters, leading to fatigue and reduced resilience.
Abdominal fat around organs isn’t passive — it sends inflammatory signals and disrupts hormones that regulate hunger, metabolism, and immunity.
Stress, disrupted sleep, hormone shifts, and gut imbalances all feed into metabolic health, influencing how your body processes and stores energy.
Total Care
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Metabolic 
health care as unique as youYour metabolism can be your greatest asset, powering your energy, focus, and resilience at every stage of life. We combine advanced testing, expert coaching, and personalized strategies to help you regain balance, feel stronger, and thrive for years to come.

Included with your targeted program

Healthspan personalized treatment protocols include professional clinical support on an ongoing basis. With MySpan, you can track your progress in real time—upload photos, record changes, and monitor how your protocol responds to treatment, all in one place.

Healthspan personalized treatment protocols include professional clinical support on an ongoing basis. With MySpan, you can track your progress in real time—upload photos, record changes, and monitor how your protocol responds to treatment, all in one place.

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Metabolic Health
Science-Backed Vitality RestorationStarting at $140/month
Your Protocol

Our Process

Your journey to a longer, healthier life begins with a single step

Learn More
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Comprehensive
Coaching
Longevity
How do I know 
if this program is right for me?If you are not sure, simply choose the one that feels closest to your goals. We will tailor your care from the start and can always adjust or combine programs and goals as we go. Our process 
is flexible so your plan continues to evolve with your needs.

Targeted programs

Hear from our patients

Impressive organization!

The doctors and the way your programs and labs and med delivery are top notch, very professional and the accessibility of the doctors and different programs available along with the text and emails explaining the benefits and what’s new out there are all.

Jernigan Transport

Great experience with Healthspan

I’ve had a great experience with Healthspan. All of the representatives have been extremely responsive when sending messages on the portal, and I had a great call reviewing my initial labs with Brandon Fell.

Anthony Badillo

Grateful for Healthspan

The most knowledgeable team. Helped me evaluate my labs and put together a plan to start optimizing things. I wish my current doctors were this thorough.

DANNY

Reviews

5/5

128 reviews

blanchards

Healthspan is amazing!!!

Kristen was fantastic …she was kind, informative and professional. She helped me in my journey to Health and longevity! Thank you!!

Jim White

Healthspan continues to be cutting edge

Healthspan continues to be cutting edge with regard to health and longevity. Brandon was knowledgeable and supportive. The details of the study were explained well and in detail.

Anthony Badillo

Great experience with Healthspan

I’ve had a great experience with Healthspan. All of the representatives have been extremely responsive when sending messages on the portal, and I had a great call reviewing my initial labs with Brandon Fell who was extremely knowledgeable and courteous. I’ve started the Rapamycin and Acarbose protocol, and I’m looking forward to seeing what my updated labs will show in a couple months!

Frequently asked questions

What is included in a membership?

Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.

How often will I get labs?

Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.

Is this covered by insurance or HSA/FSA?

Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.

How do I know this is safe?

Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.

How does Healthspan compare to other programs?

Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.

Will I see results? How soon will I see results?

Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.

What is included in a membership?

Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.

How often will I get labs?

Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.

Is this covered by insurance or HSA/FSA?

Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.

How do I know this is safe?

Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.

How does Healthspan compare to other programs?

Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.

Will I see results? How soon will I see results?

Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.

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Metabolic Health
Science-Backed Vitality RestorationStarting at $140/month
No hidden fees
Personalized Protocols
Free Shipping
Doctor & Clinical Team