By day · Creatine + Electrolytes
The fuel
- 10g creatine monohydrate
- 1,000mg potassium
- 500mg sodium
- 400mg magnesium
Creatine supports the rapid energy muscles use during hard efforts, so you can train with more intensity.
BUNDLE · SAVE 10%
GI-friendly
Training for Longevity
Creatine for energy, alpha-lactalbumin for the building blocks. Two daily scoops to help you build and keep strength as you age.
physical
Strength
recovery
Muscle repair
cognitive
Brain energy
rest
Sleep support
CHOOSE YOUR SUPPLY
CHOOSE YOUR SUPPLY
$312 billed every 3 months
Why these two together
Muscle needs two things: energy and building blocks. Creatine supports the rapid energy muscles use during hard efforts. Alpha-lactalbumin supplies the protein and leucine muscle uses to repair and rebuild. Each does a different job.
Who it’s for
Adults who want to build and keep strength as they age, especially alongside resistance training. Alpha-lactalbumin comes from whey, so avoid it if you have a dairy allergy. If you have kidney disease or take medication, talk to your clinician before starting either product.
How to take them
One scoop (10g) of Creatine + Electrolytes during the day, and one scoop of Alpha-Lactalbumin in the evening. You can mix both into one shake, but most people split them: creatine by day, protein by night.
What to expect
A week of daily creatine raises muscle creatine stores above baseline. Two months of daily use alongside training is where strength and lean mass gains typically become noticeable. Consistency matters more than timing.
Can I change or cancel one product
Yes. Removing either product ends the bundle, and the other product continues at its standalone price. You can pause or cancel anytime.
CREATINE + ELECTROLYTES
Capacity, from
muscleto mind. 
CREATINE + ELECTROLYTES
Capacity, from muscle to mind.
What’s in the 
stack?
Two scoops a day: creatine by day, protein by night. Nothing else.
Creatine + Electrolytes · Morning
10g
Creatine monohydrate
1,000mg
Potassium
500mg
Sodium
400mg
Magnesium
Alpha-Lactalbumin Protein · Evening
11g
Alpha-lactalbumin
2.0g
Leucine
9
Essential amino acids
90cal
Per serving
Why together
Muscle needs fuel
and building blocks.
Muscle is one of the most important systems to protect as you age, and it gets harder to build every decade because aging muscle responds less to protein. Training for Longevity pairs the two things muscle needs.
By night · Alpha-Lactalbumin
The building blocks
- 11g alpha-lactalbumin
- 2.0g leucine
- 9 essential amino acids
- 90 calories
A complete whey protein rich in leucine, the amino acid that signals muscle to repair and rebuild.
What two scoops a day
build over time.
Day 1
Energy + building blocks
Both scoops get to work
Creatine enters the phosphocreatine system that regenerates cellular energy. Protein supplies the amino acids muscle uses to repair.
Both scoops get to work
Creatine enters the phosphocreatine system that regenerates cellular energy. Protein supplies the amino acids muscle uses to repair.
Stores start topping up
A week of daily creatine raises muscle creatine stores above baseline. Your evening protein routine is set.
Training output compounds
Sessions are fueled more fully, and recovery between them is supported.
Gains become measurable
Two months of daily use alongside training is where strength and lean mass gains typically become noticeable.
Consistency becomes the routine
Consistency is what the research is built on. Two scoops a day, maintained.
Training & healthy aging
+0.35SMD
Chest press effect size
Greater upper- and lower-body strength gains versus resistance training with placebo.
Creatine combined with resistance training produced significantly greater strength improvements. Effect sizes of +0.35 (chest press) and +0.24 (leg press) were observed compared to placebo. SMD = standardized mean difference across included trials.
Effect size (SMD)
vs. placebo + resistance training
Chest press
+0.35
Leg press
+0.24
0Greater strength gain
Creatine combined with resistance training produced significantly greater strength improvements. Effect sizes of +0.35 (chest press) and +0.24 (leg press) were observed compared to placebo. SMD = standardized mean difference across included trials.
Training
- for strength,
- for recovery,
- for focus,
- for sleep,
- for resilience,
- for longevity,
every decade
Two scoops a day
()
Creatine for energy, alpha-lactalbumin for the building blocks.
As low as $92/mo · HSA/FSA eligible
Common questions
Can I take them together?
Yes. You can mix both into one shake, but most people take creatine during the day and protein in the evening.
Why these two products?
Creatine supports the energy muscles use during hard efforts. Alpha-lactalbumin supplies the protein and leucine muscle uses to repair and rebuild. Each does a different job.
Do I need to train to benefit?
The strength and lean mass research pairs these with resistance training, so that’s where you’ll see the most benefit. Creatine’s brain energy and protein’s evening recovery benefits apply on rest days too.
Is this right for me if I have a dairy allergy or kidney disease?
Alpha-lactalbumin comes from whey, so avoid it if you have a dairy allergy. If you have kidney disease or take medication, talk to your clinician before starting either product.
Can I change or cancel one product?
Yes. Removing either product ends the bundle, and the other product continues at its standalone price. You can pause or cancel anytime.
How much does it cost?
As low as $92/month on an annual plan, with monthly, quarterly, semi-annual and annual options. HSA/FSA eligible.
Can I take them together?
Yes. You can mix both into one shake, but most people take creatine during the day and protein in the evening.
Why these two products?
Creatine supports the energy muscles use during hard efforts. Alpha-lactalbumin supplies the protein and leucine muscle uses to repair and rebuild. Each does a different job.
Do I need to train to benefit?
The strength and lean mass research pairs these with resistance training, so that’s where you’ll see the most benefit. Creatine’s brain energy and protein’s evening recovery benefits apply on rest days too.
Is this right for me if I have a dairy allergy or kidney disease?
Alpha-lactalbumin comes from whey, so avoid it if you have a dairy allergy. If you have kidney disease or take medication, talk to your clinician before starting either product.
Can I change or cancel one product?
Yes. Removing either product ends the bundle, and the other product continues at its standalone price. You can pause or cancel anytime.
How much does it cost?
As low as $92/month on an annual plan, with monthly, quarterly, semi-annual and annual options. HSA/FSA eligible.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Creatine + Electrolytes and Alpha-Lactalbumin Protein are dietary supplements, not prescription medications. If you have a medical condition or take medication, talk to your clinician before starting any supplement. This page is educational and not medical advice; individual results vary.
