nutrition | Healthspan

10 / 12 / 2025•12 MIN READ

Centenarian Microbiomes: Lessons on Gut Health, IBS, and Longevity

08 / 10 / 2024•35 MIN READ

Optimizing Glucose Metabolism: The Role of Exercise Modalities and Dietary Interventions

07 / 27 / 2024•19 MIN READ

Magnesium Deficiency: Challenges and Benefits of Supplementation and Broad Health Implications

02 / 03 / 2024•15 MIN READ

Data-Driven Diets: How Dietary Fiber Influences Healthspan and Disease Resistance

12 / 30 / 2023•14 MIN READ

The Boundless Anabolic Response to Protein Post-Exercise

09 / 30 / 2023•7 MIN READ

Eat Less, Live Longer? Insights into the Geroprotective Effects of Calorie Restriction and Prolonged Fasting on Metabolic Health & Longevity

09 / 16 / 2023•12 MIN READ

Are the Longevity Benefits of Acarbose Rooted in Its Effect on the Gut Microbiota?

08 / 08 / 2023•4 MIN READ

Rapamycin and Muscle Growth: A Review of the Glass Lab's use of Rapamycin to Reverse Sarcopenia and Anabolic Resistance

08 / 01 / 2023•10 MIN READ

From Thirst to Thrive: The Impact of Optimal Hydration on Aging and Wellness

06 / 16 / 2023•9 MIN READ

The Hidden Consequences: How GLP-1 Receptor Agonist Weight Loss Drugs Affect Lean Mass

05 / 06 / 2023•6 MIN READ

Exploring the Impact of High-Protein Diets on Longevity and Metabolic Function

nutrition | Healthspan