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The Neuroprotective and Longevity Potential of Low-Dose Lithium
Rapamycin Dosing for Longevity: What Emerging Human Research Reveals About How Dose and Timing Shape Autophagy Without Compromising Metabolic Health
Exercise Modalities and Mitochondrial and Vascular Remodeling—Comparing Endurance, HIIT, and Sprint Interval Training
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All studies
(Lipids)
Longevity
09 / 26 / 2025
•
39 MIN READ
From Cholesterol to ApoB and Lp(a): The Particle Revolution in Heart Health
Longevity
07 / 04 / 2025
•
11 MIN READ
The Biology of Cold Exposure: A Hormetic Stressor That Activates Autophagy, Improves Metabolism, and Reduces Inflammation—But Only If You Shiver
Metabolism
08 / 24 / 2024
•
29 MIN READ
Brown and Beige Fat's Role in Optimizing Metabolic Function
Metabolism
05 / 04 / 2024
•
11 MIN READ
Beyond the Lipid Hypothesis: Reframing Cholesterol's Role in Healthspan and Managing Heart Health