The Cellular Renewal Stack is a cyclical regimen that involves two distinct blends: one designed to promote autophagy (cellular cleanup) and another formulated to activate AMPK (metabolic optimization). Upon starting, you receive both blends and select a cycle length—often a week or two—during which you devote the first portion of your chosen timeframe to the Autophagy Blend and the second portion to the AMPK Blend. Many people switch each week or follow another regular schedule that suits their lifestyle. This structure makes the protocol useful both as a standalone strategy and as a companion to medications like rapamycin or SGLT2 inhibitors.

Many individuals notice shifts in energy, workout recovery, or mental clarity within a few weeks, though deeper changes in metabolic markers—such as fasting glucose or lipid profiles—may take one to three months. Because the protocol is geared toward long-term cellular health, patience and consistency are essential.

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There is no mandatory diet or workout program, but a minimally processed diet combined with moderate exercise typically enhances the benefits. Some participants add intermittent fasting or time-restricted eating to further support autophagy, though it’s not required to see results.

If using Autophagy Blend alone, start with 1–2 capsules once or twice a day. Adjust based on how your body responds, and consider taking it with a light snack if you experience any digestive issues. If following the Cellular Renewal cycle, use the Autophagy Blend during the autophagy phase of your cycle, then switch to the AMPK Blend in the metabolic phase. For more details on this process, see the Cellular Renewal Stack.

If you miss a dose, simply continue where you left off as soon as you can. The protocol is designed to be flexible and forgiving, so small deviations won’t negate the long-term benefits. If you’re traveling, bring enough capsules to stick to your schedule as closely as possible, but don’t worry if occasional disruptions occur.

Tracking markers such as fasting glucose, insulin, lipids, or inflammatory measures (like CRP) is not mandatory but can provide valuable insights into how well the protocol is working for you. Noticing stable or improving results over time usually indicates that the regimen is delivering its intended benefits.