Healthspan app overview screen

Metabolic Health

room for improvement

  • 7
  • 14
  • 1

key opportunity

Cystatin C

−2.7yrs

hAInext step

Add one VO₂ max
session weekly

3 signals
33

4 yrs within reach

29
Longevity, made personal

Meet your longevity co-pilot

It starts with one blood test. Then Co-Pilot helps you make the everyday decisions that keep you aging well, at any stage of life.

Decode my aging
$99 once · No membership required

The Healthspan Lens
The Healthspan Lens

Connect the signals.
Know where to focus.

Most tests hand you a list of numbers. Co-Pilot shows you what’s driving your aging, and what to do about it.

Start with what your blood reveals.

The Healthspan Lens
The Healthspan Lens

Connect the signals.
Know where to focus.

Most tests hand you a list of numbers. Co-Pilot shows you what’s driving your aging, and what to do about it.

  1. 01Measure
  2. 02Understand
  3. 03Prioritize
  4. 04Plan
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Measure
Understand

Metabolic Health

Room for improvement

Elevated insulin can signal metabolic strain, even with normal glucose.

  • Fasting insulin
  • Triglycerides
  • HbA1c
  • Fasting glucose

Room for improvement

Metabolic health

  • Fasting insulin
  • Triglycerides
  • HbA1c

High insulin keeps your glucose looking normal, but it’s driving your metabolic aging.

See how your biomarkers connect.

Prioritize

−2.4years

Total potential improvement
Key opportunityFasting insulin−1.2 yrs
  1. Triglycerides−0.8 yrs
  2. HbA1c−0.4 yrs

Fasting insulin

−1.2−2.7yrs within reach

  • Fasting insulin−2.7 yrs
  • Cystatin C−1.2 yrs
  • hs-CRP−0.8 yrs

Know what matters most.

Plan
hAInext steps

Improve insulin sensitivity

  • NutritionBalance carbs with protein.
  • TrainingBuild strength 3× weekly.
  • SleepKeep a consistent schedule.
Ask hAInext step

How can I improve my insulin sensitivity?

3 actions recommended

Turn insights into action.

How can I improve my insulin sensitivity?

hAInext step

Walk for 15 minutes after your largest meal.

2 more actions
See my full picture

Normal doesn’t always tell the whole story. We look beyond standard lab ranges to reveal opportunities for long-term health.

See my full picture

Beyond the numbers

See your health from every angle

Get my Co-Pilot

  • Your health is more than individual numbers. See how your results connect and uncover patterns you might otherwise miss.

    Healthspan app showing biomarkers, biological age, and an overall health summary

  • Go beyond your biological age. Discover what’s influencing it and where you have room to improve.

    Healthspan app showing the biological drivers of aging

  • You don’t need to improve everything at once. See your biggest opportunities, ranked by potential impact.

    Healthspan app highlighting the health systems that need attention

  • Turn your results into personalized recommendations for nutrition, training, sleep, and more, with a 1:1 clinician review.

    Healthspan app showing personalized next steps

  • Ask questions about your results, understand your recommendations, and get clarity on what to do next.

    Healthspan app with hAI answering a question about results
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Healthspan app showing biomarkers, biological age, and an overall health summary

The Healthspan philosophy

We look where other tests don’t

  1. Most tests measure the outcome.

    Traditional bloodwork shows where your biomarkers stand, but often leaves the underlying patterns unexplained.

  2. We look upstream.

    Co-Pilot connects metabolic signals to reveal patterns associated with aging and long-term health.

  3. Then we help you act.

    Turn those insights into a personalized plan, supported by hAI and a longevity clinician.

Get my Co-Pilot
  1. 01

    Stuck in growth mode

    Metabolic signals like insulin keep cells switched into growth, even when they don't need to grow.

  2. 02

    Repair falls behind

    Cells keep building faster than they can clear damage, so worn-out proteins and mitochondria accumulate.

  3. 03

    Tissues lose function

    Over time, that buildup fuels inflammation and wears down function across every system, from heart to brain.

Read your body as a system

  1. Systems

    We connect 60+ biomarkers across 11 health systems to reveal patterns individual results can’t show.

  2. Prioritize

  3. Plan

Get started

All included with Longevity Co-Pilot.
Just $99, once.

Systems

Your body works as a system. Your labs should too.

We connect 60+ biomarkers across 11 health systems to reveal patterns individual results can’t show.

  • 60+ biomarkers
  • 11 body systems
  • Longevity-based ranges
Liver Health
Metabolic Health
Micronutrients
Thyroid & Adrenal
Electrolytes & Acid-Base
Hematological Health
Hormone Health
Tissue & Cellular Damage
Metabolic Health

Room for improvement

7optimal14opportunities1priority

Several markers can improve. One stands out as the next place to focus.

Fasting insulin12.8 µIU/mL
Triglycerides142 mg/dL
Glucose96 mg/dL
HbA1c5.6%
+12 more
Prioritize

See what matters most for your aging.

BioAge+ identifies the biological drivers worth focusing on, so you know where to start.

  • Your biological age
  • 25 drivers, ranked
  • Top areas to improve
33

5 yrs youngervs chronological age

Potential
4yrs within reach
3329
biggest opportunities
Cystatin C−2.7 years
Fasting insulin−1.2 years
4raises9lowers12minimal
Plan

A plan built from your biology.

Turn your results into personalized next steps, informed by longevity clinicians and supported by hAI.

  • Personalized next steps
  • Tracks every test
  • Reviewed by clinicians
Next step

Shift your eating window earlier

Eating in an earlier 10-hour window improves insulin sensitivity, even without weight loss.

Fasting insulinGlucose
Protect your sleep02

Under 7 hours, insulin sensitivity drops.

Ask hAI
How do I lower my fasting insulin?

Two changes could make the biggest difference:

  1. 01Shift your eating window earlier
  2. 02Protect your sleep

Read your body as a system

Systems

We connect 60+ biomarkers across 11 health systems to reveal patterns individual results can’t show.

Prioritize

BioAge+ identifies the biological drivers worth focusing on, so you know where to start.

Get started

All included with Longevity Co-Pilot.
Just $99, once.

Plan

Turn your results into personalized next steps, informed by longevity clinicians and supported by hAI.

How Longevity Co-Pilot works

One blood test becomes a personalized plan, built with longevity clinicians and supported by hAI.

A Healthspan blood sample tube

Longevity Co-Pilot

$99$19950% OFF
One-time payment · No subscription
Get started
  • 1:1 review with a longevity clinician
  • Personalized plan to turn results into action
  • hAI answers anytime
  • Your BioAge+ and 25 aging drivers, ranked
  • 60+ biomarkers from one blood test
  1. Booking a nearby Quest lab appointment on a phone. Appointment confirmed: Monday, Oct 19, 8:30 AM, just 1.2 miles away.

    Book your blood test

    Find a nearby lab and book a time that works for you.

  2. Reviewing biomarker results on a tablet. Your results are ready: 42 optimal, 20 opportunities, 6 priority.

    See the bigger picture

    Explore 60+ biomarkers, your BioAge+, and what drives it.

  3. Asking hAI on a phone what my biggest health priority is. hAI: your fasting insulin stands out; move after meals and balance your carbs.

    Get answers with hAI

    Understand your results and discover where to focus first.

  4. Video results review with a clinician on a tablet. Results review confirmed: Thu, Oct 16, 10:30 AM, video consultation.

    Make a plan with an expert

    Turn your results into a personalized plan, together with a longevity clinician.

Next steps

Included

Your results are just the start

One blood test becomes a personalized plan, built with longevity clinicians and supported by hAI.

Phone showing an hAI answer about ferritin and vitamin B12, with a nutrition recommendation

01 — Ask hAI anytime

Get personalized answers about your results and what to focus on next.

A man in his kitchen reading a follow-up recommendation about starting an earlier eating window

02 — Personalized follow-up

Get personalized guidance on your results and next steps, even after your clinician review.

A video results review with a longevity clinician on a tablet

03 — 1:1 Results Walkthrough

Review your results and build a personalized plan with a longevity clinician.

Get started

Ask hAI

60+ biomarkers · 2 draws

What do you want to understand?

hAI connects your labs, trends, and goals to help you understand what’s changing and what to do next.

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See your health
move forward

Retest every 3–6 months to see what’s working. No subscription, retest when you’re ready.

Start my baseline

Why retest

  1. See what’s working

    Your next test shows whether your plan is actually moving your drivers.

  2. Spot changes sooner

    Markers like fasting insulin can shift within about 3 months.

  3. Adjust with confidence

    If something isn’t moving, your clinician can change course early.

4.7 on5 starsTrustpilot20,000+ patients

Better health, in their own words

Rated 5 out of 5 stars on Trustpilot

I wish my physician took this kind of in-depth look. The testing was comprehensive. The results were easy to understand.

Scott Morris
Rated 5 out of 5 stars on Trustpilot

Besides reviewing and explaining my labs, she provided a list of what I could do to further improve my health and numbers.

Kathleen Zalesak
Rated 5 out of 5 stars on Trustpilot

I speak with the Healthspan team monthly about my protocols and their effects on my bloodwork (which I do quarterly) I have seen a dramatic improvement in my A1C/LDL and overall health.

Chris Semrod
Rated 5 out of 5 stars on Trustpilot

Jim in particular has made what are ostensibly very complicated subjects easy to understand. Moreover their approach is targeted which is to say they only recommend what you need.

Jonathan
Rated 5 out of 5 stars on Trustpilot

His explanation of all the biomarkers, my status with each, and how to achieve my goal of healthy longevity was excellent.

Jim

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Questions, answered

Everything you need to know before getting started.

  • Everything you need to understand your health and know what to do next. One blood test measures 60+ biomarkers across 11 health systems. You’ll see your BioAge+, discover your biggest aging drivers, and get a personalized plan with a 1:1 review from a longevity clinician. All for $99, with no subscription.

  • Most blood tests tell you whether your numbers are normal. Co-Pilot goes further. It connects your results, shows what’s influencing your biological aging, and identifies where you have the most room to improve. Then, instead of leaving you to figure it out, it helps you turn those insights into a plan.

4.7 on Trustpilot20,000+ patients
A Healthspan blood sample tube

Longevity Co-Pilot

$99$19950% OFF
One-time payment · No subscription
Get my Co-Pilot
  • 1:1 review with a longevity clinician
  • Personalized plan to turn results into action
  • hAI answers anytime
  • Your BioAge+ and 25 aging drivers, ranked
  • 60+ biomarkers from one blood test